RE-BIRTH | Cacao & Prana Ceremony

A lively and energy amplifying practice led by cycles of purposeful, conscious breathing with a curated playlist to evoke emotional release, & all the benefits of raw, medicinal cacao.

Join Nikko every first Friday of the month to harmonize body and spirit in a comfortable, community centered environment. You’ll be guided through meditative techniques such as mindfulness, focus, and pranayama breathing. Pranayama, derived from the Sanskrit words meaning ‘life force’ and ‘extension’ refers to a breathing exercise that brings awareness to and modification of the breath, a discipline that both invigorates and relaxes the body.